Key Resources on Sleep
We at DreamSleep believe that informed patients make better decisions about their health and treatment options. We have collected some key resources on sleep and health. This list will continue to grow as new studies and resources are added.
Athletic Performance
5 Ways Sleep Impacts Peak Athletic Performance (article)
Effects of sleep loss on exercise performance (study)
The many benefits of sleep for Athletic Performance (article)
Oral Appliance Therapy (OAT)
Journal of Clinical Sleep Medicine (study)
Sleep and Heart Disease
Sleep Apnea and Heart Disease, Stroke (article)
Sleep Apnea and High Blood Pressure (article)
Sleep Apnea and Cardiovascular Disease (article)
Effect of Oral Appliances on Blood Pressure in Obstructive Sleep Apnea (study)
Cardiovascular Benefits of Oral Appliance Therapy (study)
Sleep and Overall Health
WebMD (article)
Daily Mail (news)
Sleep and Cancer
CBS Atlanta (news)
Sleep Loss and Weight Gain
The New York Times (news)
Breathing Resources
Optimal Breathing Mastery (article library)
Alzheimer’s and Dementia
The Fisher Center Foundation (article)
Neurological Effects of Sleep Deprivation (article)
Lack of Sleep Linked to Alzheimer’s (article)
New Study Reinforces Sleep Apnea Alzheimers Link (article)
Sleep Apnea and Dementia (article)
Obstructive sleep apnea linked to higher Alzheimer’s risk (article)
New Studies Show Sleep Apnea May Lead to Alzheimer’s (article)
Autism
Autism Speaks (article)
Sleep and Diabetes
American Diabetes Association: Sleep Apnea in Type 2 Diabetes
Physicians Weekly: The Connection Between Sleep Apnea & Diabetes
Everyday Health: The Type 2 Diabetes and Sleep Apnea Connection
Frontiers in Neurology: Obstructive Sleep Apnea and Type 2 Diabetes: Is There a Link?
Effect of Oral Appliance Therapy on Glucose Levels in Patients With T2DM and OSA (Study)
Diabetes and Sleep Apnea (article)
Sleep and ADHD
AAPMD – Finding Connor Deegan (video)
AAPMD – Importance of Sleep Evaluations in Children (video)
Psychology Today (article)
US News & World Report (news)
PEDIATRICS (study)
The New York Times – Attention Problems May Be Sleep-Related (news)
The New York Times – Snoring Children May Suffer From Sleep Apnea (news)
Prevalence of childhood obstructive sleep apnea syndrome and its role in daytime sleepiness (study)
Nasal Cycles
National Center for Biotechnology Information (study)
Turbinates
Med Help (article)
Optimal Breathing Mastery (article)
Glymphatic System
Organic Lifestyle (article)
American Journal of Neuroradiology (article)
Nitric Oxide Benefits
Nature Reviews (study)
Sleep and Health Chart
The Huffington Post (news)
Sleep and DNA
The Guardian: Sleep helps to repair damaged DNA in neurons, scientists find