Chronic Sleep Deprivation weakens the immune system – Rest up during Flu season
Lack of sleep can affect your health in different ways. Severe sleep loss jolts the immune system into action, reflecting…
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What is sleep deprivation?
Sleeping is an essential human need. Without it, humans cannot function properly. Just like breathing, eating, drinking and relaxing, sleeping…
How children’s brains are affected by a late night up?
Sleep is essential. There is no point in arguing against it. People of all ages ranging from infants, teenagers, adults…
Why is sleep so important?
Sleep plays an important role in your health and well-being. Getting good sleep for enough hours at right times can…
